Snake Gourd (Kohi)

Snake Gourd, locally referred to as “Kohi” in Oman, is a fascinating addition to your culinary repertoire. This slender, elongated vegetable is renowned for its striking appearance, subtle flavor, and a multitude of health benefits. Here’s everything you need to know about Snake Gourd from Oman.

Appearance:

Snake Gourd is aptly named due to its long, curving shape that resembles a snake. It typically reaches lengths of 30-60 cm (12-24 inches) and features vibrant green, ridged skin. The inner flesh is white, firm, and slightly sweet.

Flavor and Texture:

The flavor of Snake Gourd is mild and earthy, making it an excellent canvas for various culinary creations. It has a crisp and slightly crunchy texture, similar to cucumber, which makes it versatile for cooking.

Culinary Uses:

Snake Gourd is a favorite in Oman’s cuisine and can be prepared in a multitude of ways:

• Stir-Fries: Add thin slices to stir-fries for a refreshing crunch.
• Curries: Snake Gourd absorbs flavors beautifully, making it a perfect addition to curries and stews.
• Sautéed: Lightly sauté with garlic and spices for a quick and nutritious side dish.
• Soups: Enhance your soups and broths with the subtle flavor and texture of Snake Gourd.
• Stuffed: Hollow out the gourd and stuff it with delicious fillings for a unique dish.

Health Benefits of Snake Gourd (Kohi):

Snake Gourd is not only a culinary delight but also offers several health benefits:

• Low in calories and rich in fiber, making it an excellent choice for weight management.
• Contains essential nutrients, including vitamins A, C, and folate.
• Known for its potential to regulate blood sugar levels.
• Supports digestion and gut health due to its fiber content.

Buy Snake Gourd (Kohi) from Oman:

Experience the magic of Snake Gourd in your kitchen. Buy our fresh and premium quality Snake Gourd sourced directly from Oman. Elevate your culinary creations with this exotic vegetable that brings the flavors of Oman to your table.

Whether you’re a seasoned chef or an adventurous home cook, Snake Gourd (Kohi) from Oman is a must-try ingredient. Discover its versatility and unique flavor today!