Bitter Gourd



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Short Description

  • Bitter gourd is a rich source of vitamin C, which helps fight many diseases, and wound healing and is crucial for development and growth
  • Vitamin A and beta-carotene present in bitter gourd are beneficial for our eyes’ health and improve vision
  • They are also effective for dark circles treatment

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Omani Bitter Gourd, also known as “Karela” or “Momordica charantia,” is a treasure trove of taste and wellness. This unique vegetable is cultivated in the heart of Oman’s fertile regions, basking in the warm desert sun. Known for its distinctive bitter taste, it’s a culinary gem that offers a plethora of health benefits.

Flavor Profile of Bitter Gourd:

Omani Bitter Gourd’s flavor is an intriguing blend of bitterness and earthiness. When cooked, the bitterness mellows, revealing a subtle, almost sweet undertone. Its versatile taste can be a delightful addition to a variety of dishes, from stir-fries to curries and salads.

Nutrient Powerhouse:

This fresh produce is not only about taste; it’s a nutritional powerhouse. Omani Bitter Gourd is loaded with essential vitamins and minerals. It’s particularly rich in Vitamin C, an antioxidant that boosts your immune system. It also provides a healthy dose of Vitamin A, vital for maintaining good vision.

Health Benefits of Bitter Gourd:

  • Blood Sugar Control: Bitter Omani Gourd has been celebrated for its ability to help regulate blood sugar levels. It contains compounds that mimic insulin, making it beneficial for those with diabetes.
  • Weight Management: Low in calories and high in fiber, it’s an excellent addition to weight management plans as it helps you feel full and satisfied.
  • Digestive Health: The fiber in Bitter Omani Gourd promotes healthy digestion and can alleviate issues like constipation.
  • Antioxidant Rich: It’s a rich source of antioxidants, which protect your cells from damage caused by free radicals.
  • Skin Health: The vitamins and antioxidants in Bitter Gourd can contribute to healthier, clearer skin.

Cooking Tips:

To enjoy Omani Bitter Gourd, slice it thinly and remove the seeds. You can stir-fry it with spices, stuff it with your favorite ingredients, or incorporate it into soups and stews. Its bitterness pairs well with savory and spicy flavors.


Our Omani Bitter Gourd is sourced from local farms in Oman, ensuring freshness and quality with every bite. We take pride in offering you the finest produce from the heart of the Sultanate.


Experience the bold flavors and health benefits of Omani Bitter Gourd. Whether you’re a culinary enthusiast or a health-conscious individual, this vegetable is a must-try. Dive into the world of Omani cuisine and wellness with this exceptional offering from the Sultanate of Oman.

Additional information

Weight 64686779 kg
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