Ridge Gourd (Turi)



In stock

Short Description

  • Ridge gourd enhances vision
  • Promotes weight loss
  • Relieves constipation
  • Lowers body heat

Country of Origin: 


Shipping Mode: 


Discover the exquisite flavors of Oman with our Ridge Gourd (Turi). This culinary delight, known for its distinctive ridges and vibrant green color, is a staple in Omani cuisine. Packed with nutrients and flavor, our Ridge Gourd is a must-try for food enthusiasts and health-conscious individuals alike.

Key Features of Ridge Gourd (Turi):

  • 100% Organic: Our Ridge Gourd (Turi) is cultivated in the fertile soils of Oman, free from harmful pesticides and chemicals. We prioritize your health and the environment.
  • Rich in Nutrients: This nutritious vegetable is a great source of dietary fiber, vitamins (C and A), minerals (calcium, and potassium), and antioxidants. It supports a healthy immune system and aids digestion.
  • Distinctive Taste: Omani Ridge Gourd has a unique flavor profile with a subtle hint of sweetness. It’s perfect for enhancing the taste of your favorite dishes.
  • Versatile Cooking: Use Ridge Gourd in a variety of culinary creations, from traditional Omani recipes to global cuisines. It can be stir-fried, added to curries, soups, or even pickled for a zesty twist.

Health Benefits of Ridge Gourd (Turi):

  • Weight Management: Low in calories and high in fiber, Ridge Gourd can help with weight management by promoting a feeling of fullness.
  • Immune Support: Its vitamin C content aids in strengthening the immune system, protecting against illnesses.
  • Digestive Health: The fiber in Ridge Gourd promotes healthy digestion and regular bowel movements.

Cooking Suggestions:

  • Omani Delicacies: Enhance your Omani culinary experience by adding Ridge Gourd to traditional dishes like “Makbous” or “Harees.”
  • Stir-Fry Delight: Create a quick and healthy stir-fry with Ridge Gourd, garlic, ginger, and your choice of protein.
  • Curry Creations: Add a flavorful twist to your curries with Ridge Gourd. It absorbs the spices beautifully.

Storage Tips:

Store your Organic Omani Ridge Gourd in a cool, dry place. Keep it refrigerated after cutting for extended freshness.

Why Choose Us?

When you choose our Ridge Gourd (Turi), you’re not only savoring the taste of Oman but also supporting sustainable farming practices. We take pride in delivering premium, organic produce that’s good for you and the planet.


Elevate your culinary journey with Organic Omani Ridge Gourd. Whether you’re exploring Omani cuisine or looking to enrich your daily meals with wholesome, organic goodness, this versatile vegetable is a flavorful and nutritious choice. Unlock the secrets of Oman’s gastronomy and embrace a healthier lifestyle with our Ridge Gourd.

Additional information

Weight 64686779 kg
Be the first to review “Ridge Gourd (Turi)”

Your email address will not be published. Required fields are marked *


There are no reviews yet.

See It Styled On Instagram

    No access token

Main Menu